“I hadn’t slept.

“That’s the problem.

If you’re not face-first on the floor and ready to get up again, you won’t…

Cara Delevingne attends the 29th Annual Screen Actors Guild Awards at Fairmont Century Plaza on February 26, 2023 in Los Angeles, California.

Cara Delevingne.Amy Sussman/WireImage

I hadn’t seen a therapist in three years.

The work needs to be done consistently.

During treatment, she engaged in a 12-step program she thought had a significant impact on her ongoing recovery.

The community made a huge difference.

The opposite of addiction is connection, and I really found that in 12-step.”