“I get caught up and I spiral when I read things about me online.

And ultimately, it’s very detrimental to my mental state.”

Tom Hollandshared a vulnerable moment with his fans as the Spider-Man actor announced a prolonged break from social media.

Tom Holland attends a photocall for “Spiderman: No Way Home” at The Old Sessions House on December 05, 2021 in London, England.

Tom Holland announces break from social media for the sake of his mental health.Karwai Tang/WireImage

“I’ve been trying to make this video for about an hour now,” he began.

Is it that long?

Yeah, it probably is that long.

I cannot seem to say what I need to say without umm-ing and ah-ing every five minutes.

So I’m going to hit it one more time."

“I get caught up and I spiral when I read things about me online.

And ultimately, it’s very detrimental to my mental state.

So I’ve decided to take a step back and delete the app.”

He’ll be seen next on screen in the Apple TV+ seriesThe Crowded Room.

Watch Holland’s full video above.