What to Watch this week (Jan. 30-Feb. 5): EW heats up Hell’s Kitchen, see who wins big at the Grammys, and more.

Just a week before the Super Bowl,Jane Fonda,Sally Field,Rita Moreno, andLily Tomlinstar in the movie80 for Brady, about four women of a certain age who go to the big game to see their favorite quarterback and get caught up in all kinds of shenanigans.

Pamela Andersonis trying to reclaim the narrative about her life and career with the Netflix documentaryPamela, a love story, where she addresses everything from her relationships to that infamous sex tape.

Beyonce,Adele,Harry Styles,Bad Bunny,Brandi Carlile, and more could all go home with Grammys on Sunday Trevor Noahhosts.

Plus, the debut ofOn My Blockspin-off seriesFreeridge,the debut ofJason Katims' new seriesDear EdwardstarringConnie BrittonandTaylor Schilling, the debut of the Freeform seriesThe Watchful Eye, EW takes over the newest episode ofHell’s Kitchen, and the streaming premiere ofBlack Panther: Wakanda Forever.

What to watch this week

Monday, January 30

StreamingPrincess Power(series debut) - Netflix

Check Local ListingsIndependent Lens: The Picture Taker(doc) - PBS

8 p.m.Darcey & Stacey- TLCAmerica’s Got Talent: All-Stars- NBCKids Baking Championship- Food web connection (and streaming on Discovery+)Family Reunion: Love & Hip Hop Edition- VH1Below Deck- BravoAll American- The CWThe Bachelor- ABC

9 p.m.Extreme Sisters- TLCDeath by Fame- ID (and streaming on Discovery+)Alert- FoxThe Watchful Eye(series debut) - FreeformAll American: Homecoming- The CW

10 p.m.The Good Doctor- ABCThe Playboy Murders- ID (and streaming on Discovery+)Quantum Leap- NBC

11 p.m.The Daily Show(w/ guest host D. L. Hughley) - Comedy Central

Tuesday, January 31

StreamingHow I Met Your Father- HuluPamela, a love story(doc) - NetflixNate Bargatze: Hello World(comedy special) - Amazon Prime Video

Check Local ListingsFinding Your Roots- PBSFight the Power: How Hip Hop Changed the World(docuseries) - PBS

8 p.m.Night Court- NBCBering Sea Gold- DiscoveryTeen Mom: Family Reunion- MTVThe Rookie- ABC9-1-1: Lone Star- Fox

8:30 p.m.American Auto- NBC

9 p.m.Chef Dynasty: House of Fang(season finale) - Food web connection (and streaming on Discovery+)The Rookie: Feds- ABC1000-lb Sisters- TLCBelow Deck Adventure(season finale) - BravoFixer to Fabulous- HGTVThe Winchesters- The CWAccused- FoxLa Brea(winter premiere) - NBC

10 p.m.Will Trent- ABCI Am Jazz- TLCLa Brea- NBC

Wednesday, February 1

StreamingStar Wars: The Bad Batch- Disney+Are You the One?- Paramount+National Treasure: Edge of History- Disney+The Proud Family: Louder and Prouder(season premiere) - Disney+Black Panther: Wakanda Forever(streaming debut) - Disney+Gunther’s Millions(docuseries debut) - Netflix

MovieSam & Kate- Peacock

8 p.m.The Real Housewives of Salt Lake City(reunion, part 2) - BravoMarried at First Sight- LifetimeThe Challenge: Ride or Dies- MTVAmerican Pickers- History ChannelCelebrity Name That Tune- FoxThe Price Is Right at Night(special) - CBSMy 600-lb Life(season premiere) - TLCSchoolhouse Rock!

50th Anniversary Singalong(special) - ABC

9 p.m.Special Forces: World’s Toughest Test- FoxLove Without Borders(season finale)- BravoLingo- CBSBrother vs.

Brother: No Rules- HGTVAmerican Pickers- History ChannelTrafficked With Mariana Van Zeller- National GeographicSistas- BET

10 p.m.1000-lb Best Friends- TLCTough as Nails- CBSThe Ark(series debut) - SyfySoul of a Nation Presents: Black in Vegas(special) - ABC

10:30 p.m.Grown-ish- Freeform

Thursday, February 2

StreamingVelma- HBO MaxThe Game- Paramount+The Real Housewives of Miami- PeacockA House Divided- ALLBLKCriminal Minds: Evolution- Paramount+Sesame Street- HBO Max and CartoonitoAll the Queen’s Men- BET+Poker Face- PeacockWolf Pack- Paramount+The 1619 Project- HuluFreeridge(series debut) - NetflixBlackport(series debut) - TopicLowndes County and the Road to Black Power(doc) - Peacock

8 p.m.Restaurant: Impossible- Food NetworkHell’s Kitchen(with special guest judge, EW executive editor Gerrad Hall) - FoxCelebrity Jeopardy!

(season finale)- ABCBattleBots- DiscoveryLaw & Order- NBCChristina in the Country- HGTVJersey Shore Family Vacation- MTVYoung Sheldon- CBS

8:30 p.m.Ghosts- CBS

9 p.m.Married to Real Estate- HGTVAccused: Guilty or Innocent?- A&EWelcome to Flatch(season finale) - FoxMillion Dollar Listing: Los Angeles- BravoNikki Bella Says I Do- E!Law & Order: SVU- NBCThe Parent Test- ABCSo Help Me Todd- CBS

9:30 p.m.Call Me Kat- Fox

10 p.m.Law & Order: Organized Crime- NBCThe Chase- ABCCSI: Vegas- CBS

Friday, February 3

StreamingServant- Apple TV+Truth Be Told- Apple TV+The Legend of Vox Machina- Amazon Prime VideoAmerica’s Test Kitchen: The Next Generation- Amazon FreeveePlay-Doh Squished- Amazon FreeveeShrinking- Apple TV+Harlem(season premiere) - Amazon Prime VideoDear Edward(series debut) - Apple TV+Children Ruin Everything(season premiere) - The Roku ChannelKilling County(docuseries debut) - HuluThe Ultimate Game Day Spread(special) - Tastemade

MoviesTrue Spirit -NetflixLittle Dixie -In theaters, Digital, VOD80 for Brady -In theatersKnock at the Cabin -In theatersThe Amazing Maurice -In theatersRowdy (doc) -Amazon FreeveeThe Locksmith -In theaters, VOD

8 p.m.BMF- StarzReady to Love- OWNRuPaul’s Drag Race- MTVOn Patrol: Live- ReelzS.W.A.T.- CBSPenn & Teller: Fool Us- The CW

8:30 p.m.Young Rock- NBC

9 p.m.Gold, Lies & Videotape- Discovery (and streaming on Discovery+)The Real Friends of WeHo- MTVKindred Spirits- Travel Channel (and streaming on Discovery+)All the Single Ladies- OWNLove After Lockup- WE tv20/20- ABCOn Patrol: Live- ReelzStand(doc) - ShowtimeDateline- NBCFire Country- CBS

10 p.m.Real Time With Bill Maher- HBORuPaul’s Drag Race: Untucked- MTVBlue Bloods- CBS

11 p.m.Game Theory With Bomani Jones- HBO (and streaming on HBO Max)

Saturday, February 4

8 p.m.Love & Marriage: D.C.- OWNGwen Shamblin: Starving for Salvation(movie) - LifetimeFrozen Planet II- BBC America (and streaming on AMC+)

9 p.m.Rico to the Rescue- HGTVUnexplained: Caught on Camera- Travel Channel

10 p.m.Help!

My House Is Haunted- Travel Channel

11:30 p.m.Saturday Night Live(Pedro Pascal w/ musical guest Coldplay) - NBC

Sunday, February 5

StreamingMayor of Kingstown- Paramount+1923- Paramount+

Check Local ListingsMiss Scarlet and The Duke- PBSAll Creatures Great and Small- PBS

8 p.m.Worst Cooks in America: Viral Sensations(season finale) - Food online grid (and streaming on Discovery+)The Real Housewives of Potomac- Bravo90 Day Fiance: The Other Way- TLC65th Annual Grammy Awards- CBS

8:30 p.m.30 for 30: Bullies of Baltimore(doc) - ESPN

9 p.m.Sewer Divers- DiscoveryYour Honor- ShowtimeGodfather of Harlem- MGM+The Last of Us- HBO (and streaming on HBO Max)Anne Rice’s Mayfair Witches- AMC (and streaming on AMC+)American Pain(doc) - CNNTitanic 25 Years Later With James Cameron- National Geographic

9:15 p.m.Family Karma- Bravo

10 p.m.MILF Manor- TLC (and streaming on Discovery+)Murf the Surf(docuseries debut) - MGM+Murder in Big Horn(docuseries debut) - Showtime

*times are ET and subject to change